Hydrate with Warm Water

After 6–8 hours of sleep, your body is naturally dehydrated.

Start your day by sipping a glass of warm water — it gently wakes up your digestive system and helps flush out toxins.

Power You

Stop shrinking to fit into opinions that don’t belong to you.

Keep Moving

Doubt is natural. Staying stuck isn’t. Keep moving.

Get Moving

Posture improves the body’s stress response

For Meditation Lovers

one of the research studies published that meditation may increase a family of proteins called “plasmalogens” that act as antioxidants – which protect us from a number of chronic diseases and have an anti-aging effect.

Intrapersonal Intelligence

The single most important relationship in your entire life is the relationship you have with yourself.

Growth doesn’t always feel good, but it’s always freeing

Growth doesn’t always feel good, but it’s always freeing