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Food
Breath Check
Tense? Busy? Stop. Inhale through the nose, slow... Exhale through the mouth, slower. Repeat. That’s awareness in motion.
Move Like You Care
Don’t exercise to punish. Move to celebrate. Stretch, sway, walk, dance — feel alive. Your body deserves joy.
Listen to Your Body
Your body whispers before it screams. Notice the tension. Pause when tired. Move when restless. Rest isn’t a reward — it’s wisdom.
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