Food

Tense? Busy? Stop. Inhale through the nose, slow... Exhale through the mouth, slower. Repeat. That’s awareness in motion.

Don’t exercise to punish. Move to celebrate. Stretch, sway, walk, dance — feel alive. Your body deserves joy.

Your body whispers before it screams. Notice the tension. Pause when tired. Move when restless. Rest isn’t a reward — it’s wisdom.

Visit places that enhance your perception and not just gives satisfaction to your mind

For example - Does it matter what others think and perceive, Does it really matter how I wear what I wear Does it matter if someone hurts...

You've heard "before anything is easy, its difficult" One moment of silence each day creates stability for the entire day

Participate in reforestation. Support ethical farming. Be part of healing, not harm.

Simplicity is sustainability. What you own should add peace — not pressure. Consume with care.

Compost what you can. Recycle what you must. Waste nothing mindlessly. The planet is watching.

If any knowledge isn't silencing the spirit then it isnt the right knowledge

Properly caring for your garments helps them to last a long time, conserve natural resources and keep textile waste out of landfills A...

A wardrobe shouldn't be the sum of our buying habits. It should be a way of expression, creativity, and empowerment. We are committed to...

Circularity - a process that shifts a value chain from take, make, and dispose to one that continually reuses and repurposes materials to...

Tulsi, chamomile, ginger… Sip slowly. Let nature do the healing. Skip the caffeine crash. Choose calm.

High in fiber, easy on the planet. Millets need less water and zero chemicals. ...

A widespread transition to plant-rich diets could prevent about 5 million premature deaths and about 11 million total deaths annually by...

Balanced. Intentional. Joyful. Let your meals reflect your values

Instead of fast food, choose slow nourishment. Cut a mango. Peel an orange. Eat with your hands. Feel the moment.all.

Ethical farming means growing food in ways that respect animals, people, and the planet. It focuses on humane treatment of animals,...

Eat only when your body wants it Eat at an 8 hour gap Eat fruits everyday Eat with reverence